The Cleanse Review

Well my cleanse is over, I actually went a whole week and lost 10 lbs. When I post the original post a few weeks ago I wasn't in the right frame of mind to start the cleanse. It actually took me 4 days before I was ready to actually commit. Between taking a course exam, managing my salon and hiring a new employee I was a little stressed.  That is way it took 4 days to get mentally ready.

Day 1 was a little hard, I got a caffeine headache. I love my diet coke and I made a promise to myself that while on this cleanse I wouldn't have any diet coke. Once I made it through my day and did my Cardio Party workout I was fine. Day 2 through day 6 were a breeze, I was more focused, had more energy and I didn't crave a diet coke or sugar, I was actually craving pepperoncini's. of all things pepperchini's. The last few days of cleanse I felt so good and when I jumped on the scale 10 lbs lighter I was so excited. Yay for me!!!

Since the cleanse I've had 2 diet cokes. Not to bad for someone who was drinking two 44 oz. a day.

3 Day Shakeology Cleanse

After 2 weeks of stress eating and not be able to focus, I've decided to do a cleanse with Shakeology. I've done it before and unlike traditional cleanses when you can't eat anything, this cleanse actually lets you eat, so you aren't hungry and cranky, because let's be real here, not eating will make anyone cranky.

So how does this cleanse work? The Shakeology Cleanse is meant to jump start you in your fitness, break a plateau or shred pounds fast & effectively in a healthy way. The key is caloric efficiency; getting the most nutrients possible out of the fewest number of calories. It’s too fat restrictive for a lifestyle plan, but perfect for a three day jump-start to looking and feeling better. Below is the 3 day break down. If I can do it, so can you.

If you want to try the cleanse to jump start your weight-loss or just to feel better over message me today!

 

That was then. This is now

Here I am with neice, Fiona at a wedding in July of 2008.

This is me as of 2 weeks ago. 40lbs heavier and not happy. Join me on my journey as I lose the weight for my wedding June 14, 2012

My workout program is Turbo Jam for 90 days

My meal supplement will be Chocolate Shakeology.

I will post weekly followed up with pictures very couple of weeks.

Here we go!